Description
These 50 recipes take an ancient Ayurvedic technique for getting a good night’s sleep to a new, plant-based level!
Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback with health bloggers around the world. Now, this beautiful book takes moon milk to the next wellness level by not only featuring the most effective, scientifically proven ingredients for reducing insomnia, but also focusing on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. The 50 gorgeous recipes come in all colors of the rainbow, so you’ll want snap and post your creations before sipping them and settling in for a great night’s sleep.
Introduction
Meet Gina 6
Ayurvedic Practice8
Sleep and Nutrition9
Plant-based Milk 10
Making your Moon Milk 12
Moon Milk Recipes
Elderberry Rose16
Ashwagandha 18
Blueberry Lavender20
Cake Batter22
Activated Charcoal24
Cranberry Orange 26
Grape28
Spirulina30
Banana Cream Pie 32
Chamomile 34
Peppermint 36
Beetroot Rose38
Lavender Chamomile40
Coconut Cream Pie 42
Black Seed44
Red Velvet46
Blue Butterfly Pea Flower48
Turmeric 50
White Chocolate52
Roasted Dandelion 54
Pecan Pie56
Unicom58
Maple Almond60
Cherry Pie62
Caramel64
Pitaya Aloe66
Cardamom68
Strawberry Scone70
Ginger Turmeric72
White Chocolate Raspberry 74
Cherry Thyme 76
Golden Milk78
Lavender80
Cinnamoon Muscle Milk82
Pandan Leaf84
Pink Pitaya 86
Chai 88
Blue Moon Milk90
Hazelnut92
Cherry Cocoa94
Blueberry Pie96
Pistachio Lemon98
Star Anise100
Cotton Candy102
Peach Cobbler 104
Beetroot106
Maple Tahini108
Carrot Cake110
Hibiscus Funfetti112
Vanilla114
Pomegranate116
Pumpkin Spice 118
Cherry Oatmeal120
Pitaya Rose122
Muscle Moon Milk124
Index126
Suppliers and Acknowledgments 128
Gina Fontana is the creator and author of the popular food blogHealthy Little Vittles, which focuses on delicious and easy gluten-free, vegan, plant-based recipes that can be prepared in 30 minutes or less. Gina has been published on the cover ofSimply Gluten-Free Magazineand featured on Lauren Conrad’s blog.
Sterling Ethos
Pub Date: November 19, 2019
0.7″ H x 9.0″ L x 7.1″ W
128 pages
paperback
